Finding Peace With ADHD Mind: Quick Ways to Reduce Stress, Think Clearly and Calm Down Ryan McRae
Our ADHD can be a brutal force when it comes to anxiety. We can't seem to stop the ADHD engine when it comes to what we need to worry about our what our most recent failure was. Our ADHD can't help us remember where we last put our car keys, but it will remind us of the time we fainted in the 3rd grade play or when we left our term paper on the kitchen table. Our anxiety takes us away from the joys of life, from the relationships we desperately want and the calmness we see everyone else having. How can we experience peace with an ADHD mind? My book, Finding Peace with an ADHD Mind, can help you use your ADHD to help you reduce your stress and think clearly instead of the panic induced fog our ADHD usually gives us. I offer tactics on how to: Calmly go into conflict.Use simple mindfuln...
