Description

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Tags: Productivity, Lang:en

Summary

Our ADHD can be a brutal force when it comes to anxiety. We can't seem to stop the ADHD engine when it comes to what we need to worry about our what our most recent failure was. Our ADHD can't help us remember where we last put our car keys, but it will remind us of the time we fainted in the 3rd grade play or when we left our term paper on the kitchen table. Our anxiety takes us away from the joys of life, from the relationships we desperately want and the calmness we see everyone else having.

How can we experience peace with an ADHD mind?

My book, Finding Peace with an ADHD Mind, can help you use your ADHD to help you reduce your stress and think clearly instead of the panic induced fog our ADHD usually gives us. I offer tactics on how to:

Calmly go into conflict.
Use simple mindfulness techniques to keep from forgetting things.
How to explain our ADHD to our loved ones and make them allies.
Develop systems on how to manage the tricky ADHD parts our lives.
And others. . .

This book gets right to the heart of tackling our anxiety. Instead of a long drawn out description of why our brain loves anxiety, I simply outline the strategies I've used for years to reduce my stress, making me much healthier, happier and successful.

Ryan McRae is the founder of the blog, TheADHDnerd.com, and speaks for audiences around the topic of ADHD and productivity.

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